Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

Back in school 9 mr715 Oct 7 Tuesday 1 331

Well, challenge on my fitness resoulution 5 Bettie Tuesday Tuesday 5 179

75 and jog 3 or 4 days a week. 7 multigraincracker Oct 4 Oct 4 9 410

I'm looking for a piece of equipment and I'm not sure what to search for. 3 woodsprite Sep 18 Oct 4 2 931

Week 25 Finished, just a few minutes ago 3 Bettie Sep 12 Sep 12 13 2395

Week 12... 4 Bettie Jun 2025 Sep 12 8 847

Rebounding was a surprisingly good workout with an unexpected bonus! 3 CrispyQ Jun 2025 Jul 2025 8 1138

Anyone try bare foot running yet? 11 multigraincracker Jun 2025 Jun 2025 5 1417

Week 8, would be 9, but we were camping for a week 8 Bettie May 2025 May 2025 9 1495

Week four....well, Friday will be week four 2 Bettie Apr 2025 Apr 2025 10 1367

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 7 AllaN01Bear Nov 2023 Apr 2025 7 3569

I ran 6 miles in 63 minutes and 30 seconds yesterday 28 prodigitalson Oct 2023 Mar 2025 77 8757

Hi all 13 DemMedic Jan 2024 Mar 2025 8 3052

Me at 80 15 DavidDvorkin Jun 2024 Mar 2025 18 4791

So, I don't have anyone else to really tell about this [View all] 64 Bettie Mar 2025 Mar 2025 191 13761

this im running out of titles , so. 1 AllaN01Bear Dec 2024 Dec 2024 6 1901

This message was self-deleted by its author 9 Prairie_Seagull Nov 2024 Nov 2024 6 2336

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 4 Stuart G Nov 2023 Oct 2024 8 3718

Running tips for seniors.. 3 multigraincracker Feb 2024 Feb 2024 3 2865

How to detect industry funded studies. 0 SarahD Feb 2024 Feb 2024 6 1634

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 2024 Jan 2024 0 1790

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 3310

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 2723

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 6 6942

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 5 10256

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 14873

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 4030

hello there 9 mopinko Mar 2023 Jul 2023 12 4565

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 6853

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 3403

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 4816

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 5436

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 2742

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 5132

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 6451

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 2490

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 4666

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 2802

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 4785

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 5856

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 11273

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 4616

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 3828

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 3516

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 7623

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 4127

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 4325

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 2435

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 2257

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 5420

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 3111

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 7300

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 1753

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 3623

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 5476

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 8619

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 32208

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 12130

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 3213

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 27917

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 7630

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 3252

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 8254

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 9913

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 9735

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 6760

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 7623

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 6478

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 9315

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 7342

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 6951

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 7358

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 10670

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 6295

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 15 Raffi Ella Aug 2013 Sep 2019 0 10153

Do you carry any kind of protection when you exercise outside? 17 LeftofObama Jan 2013 Sep 2019 0 10903

This message was self-deleted by its author 5 busterbrown May 2019 May 2019 0 4009

Apple Watch 4 w/ ECG for a-fib -- A question 3 Beartracks Jan 2019 Mar 2019 1 6108

The Glamorous Grandmas of Instagram 3 saidsimplesimon Jun 2018 Jan 2019 4 5325

Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 7020

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