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Cirsium

(4,114 posts)
23. Montmorency Tart Cherry
Sun May 17, 2026, 04:18 PM
Sunday

I am obviously biased, but here goes. (I am retired now and don't benefit from anything I am going to say here.) I have been around the cherry orchards and the cherry industry my whole life. I was involved in the commercial launch of Montmorency tart cherry juice back in the day. I even picked cherries as a kid back in the 60s before the mechanical shakers came. It is a small industry, mostly in 3 counties here in northern Michigan, all small family farms. I think it's fair to say that juice sales saved those farms. The proximity to Lake Michigan and the rolling sandy eskers make for moderated temperatures and excellent water and air drainage - ideal conditions for fruit growing. Until about 30 years ago the farms were diversified - dairy, fruit and corn - the "three c's" - cows, corn, cherries. But the surviving farms now have specialized on fruit, especially cherries.

"Montmorency" is the name of the variety we grow here, an ancient variety thought to have been brought to the upper Great Lakes by early French settlers. It is the traditional American cherry pie cherry variety. Drums of concentrate were used in food processing, so that was available. When we first went online se started selling quarts of cherry juice. I can remember winter days in a cold unheated barn hand filling bottles.

We sent samples around to various researchers to test it for nutrition levels and were surprised to see the high levels of antioxidants beyond that of any other produce. The old timers here always said that cherry juice helped with aches and pains, but it was just anecdotal until the serious testing was done.

The rest here is my informed hunch about why the nutrition levels are so high. The first factor is the growing region, specifically the long photoperiods. The colors in plants - reds, yellows, oranges, blues - are caused by phytonutrients that act as antioxidants. The red color in fruit is from anthocyanins, which are powerful antioxidants. For the plant anthocyanins are UV protective. Fruit grown in the North has higher color as a result of the longer photoperiods during the summer. This is also why Autumn leaf colors are more intense in the North. As chlorophyll and the green color recedes, the other colors emerge. (It is interesting to speculate about why the colors that are attractive to us and other critters are also found in the most nutritious fruits.)

The second factor is that Montmorency is an ancient fruit. Modern fruit varieties have been selected for aesthetic factors and for durability in shipping and packing operations, and that can come at the expense of less flavor and lower nutritional values.

The third factor is that this variety is extremely perishable, so it is rushed from tree to processing very quickly, preventing degradation of the nutritional compounds.

When we first started bottling it, there would occasionally be a cracked bottle, a cap that didn't go on correctly, a label that was smeared, or for one reason or another a bottle would be rejected. Rather than throwing it out, the workers would drink it. So I got in the habit and have I've been drinking tart cherry juice every day for 30 years.

Recommendations

4 members have recommended this reply (displayed in chronological order):

I don't usually drink juice Marthe48 Sunday #1
I drink one ounce of tart cherry juice every day. Tart cherry juice is supposed to doc03 Sunday #2
I had a lot of gout. cherries never really helped me but rurallib Sunday #7
I never drank more two beers on a rare occasion. I limit it to one now. doc03 Sunday #9
Yes, cutting red meat also helped a lot rurallib Sunday #10
Does wine count? Grim Chieftain Sunday #3
Hop juice Endlessmike56 Sunday #4
Low-sodium V8. Love it! Intractable Sunday #5
My husband drinks that everyday now instead of OJ kimbutgar Sunday #11
A wise man he is. Intractable Sunday #12
I make a cocktail with 1/4 cup of lemon juice, bobalew Sunday #16
Totally agree about V-8. Low sodium and low calorie unc70 Sunday #14
In the Navy I drank Bug Juice. Emile Sunday #6
We make a juice in the Vita Mix that includes rurallib Sunday #8
I drink pineapple juice. Polly Hennessey Sunday #13
Mango sinkingfeeling Sunday #15
Cherry Maninacan Sunday #17
tart cherry Kali Sunday #18
I'm surprised by how popular cherry is here, True Dough Sunday #19
its good with ginger ale too Kali Sunday #20
50/50 mix of grapefruit juice and pomegranate juice. Mister Ed Sunday #21
V8 applegrove Sunday #22
Montmorency Tart Cherry Cirsium Sunday #23
Trader Joes used to sell Montmorency Cherrys in juice in a tall oval jar. Zackzzzz Sunday #30
Coffee straight Niagara Sunday #24
A small shot of OJ just to wash down my morning pills...it's refreshing but I don't need all that sugar! CTyankee Sunday #25
V-8 drinker here. LoisB Sunday #26
grapefruit. yuzu. cran-orange. lemon. pansypoo53219 Sunday #27
Juice from the diet Coke a cola fruit. yourout Sunday #28
P.O.G. lildDemz Sunday #29
Mango/Passion fruit; Soursop (Nilo) bobalew Sunday #31
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